Overview of Full-Body-Licious

Full-Body-Licious is a workout program by Flavia del Monte specially designed for women. This workout is based on a system that Flavia has developed for herself and it is what she used to reduce her own body fat from 18% to 13.5% percent in a short span of 10 weeks. If you take a look at her before and after pictures, you can definitely tell her body has gone through quite a transformation! She not only looks feminine and sexy, but she also looks incredibly fit and strong too!

Full-Body-Licious is split into 5 portions whereby each session last 60 minutes (it may take you longer at first). The way it is designed is that each week you will be cycling through five different workout that involved your entire body while giving special focuses to a key body area. This is so that by the end of each week, you will have cover all your major muscle groups five times from multiple directions using various exercise methods while burning an large amount of fat at the same time.

Flavia is trained as a nurse so naturally she gives a lot of attention to the whole science of fitness and makes sure that everything is well grounded scientifically. She’s made it a point to design each workout based on a female’s physique as well as strategically maximize metabolism, minimize fat and redefined muscles in the safest and most efficient way possible.

Click Here to Get the Flawless Figure You’ve Always Wanted!

Who is Flavia Del Monte

Fitness has always been a part of Flavia‘s life since a young age. Being active in sports kept her reasonably healthy and in good shape. When she entered nursing school however, she started developing bad eating habits and stopped making time for sports. Gradually her weight increased and she started getting depressed about her appearance at the age of 24. This prompted her to search for solution and started her journey of losing weight through various fitness and diet programs.

Still, none of the weight loss was ever permanent because she lacked follow through and still was not eating right, though she did not know it at the time. It was till she started studying about nutrition that she discovered the missing puzzle piece. After she met her husband Vince del Monte, her fitness went to another level as she began to see her body transform every week through the techniques Vince was teaching her.

Not content with the knowledge she already had, she decided to go even further by becoming a certified trainer and then move on to getting a second degree in nutrition from a reknowned nutrition experts Dr. John Berardi and Ryan Andrews (MS, MA, RD).

Flavia is now on a personal mission to share her extensive amount of knowledge that can help women around the world who suffer from insecurity and hop from one diet to another searching for a cure. She can’t stand women being cheated by scammers who prey on vulnerable women by feeding them with misinformation and downright lies about how to lose weight. One of the lies she constantly addresses is that there is no short cut to losing weight if you want to do it safely and healthily. It takes hard work and dedication but the payoff is totally worth it.

What does the Full-Body-Licous program consist of?

Full-Body-Licious is a 5 DVD set whereby each DVD is a 60 minute session targeting a specific body part while still giving the whole body a good workout. Typically, you would pick 5 days of the week (1 session for each day) and rest for two days. Flavia herself follows the program Monday, Tuesday, Wednesday, Friday and Saturday and takes Thursday and Sunday off so that her body can recover and reshape.

Here’s a summary of the DVD contents:

DVD 1: Tight and Trim Thighs

DVD 2: Show Off Stomach

DVD 3: Booty Booster

DVD 4: Sleek & Shapely Shoulders

DVD 5: Beautiful Backside

The entire workout program is video based so everything is properly demonstrated by Flavia herself making it easy to follow. This is probably the next best thing to having a personal trainer in the room with you. The program is in downloadable format immediately after payment is processed so you don’t need to wait for any shipping. Each DVD session also comes with a printable workout sheet and has pictures and a summary of the number of reps for each workout that you can bring with you to the gym.

Ready to buy Full-Body-Licious? Click here!

How fast can I see results?

Flavia mentions that most ladies that follow the program start losing anywhere between 1-2% of their body fat every week. This continues for about 3-4 months before they need to change things up. She also recommends that you give the entire program a full 12-16 weeks at least to see the best results.

What equipment will I need?

The good news is that you won’t need fancy gym equipment is you don’t have access to it. If you do then great, but if you don’t, Flavia has included a “home version” that can be printed out so you can do this in the comfort of your home. At minimum, you’ll need to have a set of 3-15 pound dumbbells, a resistance band and a stability ball.

How do I know this will work?

Well, there’s no hundred percent guarantee that this will work for you but back in February, Flavia recruited 95 females of different ages, background and body types to participate in a mini version of Full-Body-Licious. Here are some testimonials from the women who participated in that program:

Cathy from Canada says at 50 she had become flabby and that over the years she had gradually increased in weight. She said that the eating plan was very practical and that it was satisfying although she didn’t really like taking veggies in the morning. She also says that the exercise plan was challenging and full of variety. At the end of the program she lost a total of 16.8 pounds and 4 inches from her waist and says she feels more fit and healthy than she has in a long time.

Anastacia from Dubai reports that in 6 weeks she lost 3 kg of fat as well and reduced her body fat by 3 percent. Brenda from California she could feel the effects of the workout a couple of hours after her workout (this was early in the program).

Lindsay from Iowa, USA is a mother of 3 and wrote to Flavia on how grateful she was for being able to be part of the initial program and says the main reason she loves the program is because she has the liberty of doing it at home or on the road. She also says that the nutrition portion of the program really opened her eyes and that she will never eat the same again. In a week after trying Flavia’s program she started seeing her abs and lost 1 inch of her rump and 1 1/2 inches of her thighs.

Who is this program for?

This program is for women young or old and even men can use it!

Are there any downsides? What’s the catch?

After reviewing this product thoroughly, I think the only downside is that it is not available as a physical DVD. There have been numerous requests for this feature, but for now it is only available as a download. While this might be a downer for some, I can see how it helps to reduce the overall cost of the product itself. This isn’t to say that the video isn’t high quality though, the final version is definitely DVD quality.

If you are wanting to get this product but want to be able to watch this on your DVD, then one option would be to convert the videos into the appropriate format and burn it onto a DVD yourself. You can search the Internet on how to do this or get a tech savvy guy to do it for you for a small fee.

Closing Thoughts

Barring the fact that Full-Body-Licious is only available as a digital download for now, I think that this is an excellant program by Flavia del Monte. The workouts are all solidly based on science and you get the sense that Flavia really knows her stuff (which isn’t really surprising considering her background). What I like about this program is that it also comes with nutrition advice which I think a lot of programs don’t include. I think that makes this a complete product because without it, you could be sabotaging your efforts through bad food intake.

If you get this on the first two launch days, Flavia even throws in her personal Diet plan which in itself is probably worth at least as much this course so if you can I highly recommend that you get it if you read this in time. If not, I would still say that this is a solid product and probably one of the only female oriented fitness product I’ve seen which is this complete.

Make no mistake though, hard work is required and based on what I’ve seen of the exercise routines in the DVD, it is enough to make even guys weep in agony! But that’s what it takes to get results so if you’re willing to do what it takes then I’d recommend you buy it. If you really don’t see any results after trying it, there’s always the 60 day money back guarantee you can take advantage of. This product is sold through Clickbank so I can tell you through experience that they honor refund requests.

If you’re ready to purchase Full-Body-Licious, click on the link below:

Click Here to Purchase Full-Body-Licious!